It is a great strength and conditioning program for other sports like football, lacrosse, baseball, track, etc.

Despite what many people think, you don't have to lose weight to wrestle. When compared to other sports, wrestling is actually healthy and safe.

You don't need to be a specific size or have a specific skill set. Anyone who is committed and willing to work hard can be successful regardless of height, weight, speed, or strength.

Commitment, self-discipline, hard work, goal setting, mental and physical toughness, teamwork, accountability, and self confidence are all traits that lead to success later in life.